Benefits of Dragon fruit
Dragon fruit is pretty cheap fruit when in season, but has many health benefits no less expensive fruits.
Dragon Fruit is a food rich in antioxidants, help reduce the effects of the free radicals damage the body’s cells. In addition, this fruit has anti-cancer effects.
Dragon fruit is a good source of vitamin C great. Vitamin C has an important role to support the immune system and can even speed up recovery from and reducing the severity of the common cold.
Discover the incredible benefits of dragon – Image 1
Dragon that foods rich in antioxidants (Artwork: Internet)
Improves digestive system
Eat dragon fruit can also help cleanse the digestive system. Dragon fruit has a very high fiber content, can improve poor digestion and reduces constipation.
One of the best health interests of the dragon is to help reduce joint inflammation. Pitaya fruit known as anti-inflammatory. People with arthritis are encouraged to add dragon in a healthy diet of them.
Besides vitamin C, also contains carotene dragon – nature has many anti-cancer properties, including reducing the number of blocks mound. Moreover, lycopene – the substance that gives red dragon fruit shell, has been shown to be associated with reduced risk of prostate cancer.
pitaya is rich in vitamin A in the form of carotene – a substance needed for the retina, the brightness of the eyes and vision. Many eye problems, especially macular degeneration related to age, can be caused by a deficiency of vitamin A. Dragon works to maintain and improve vision.
iron levels the dragon is also quite high. Iron is an essential raw material for the production of hemoglobin in the human body. We can supplement adequate iron to prevent anemia by eating dragon.
Good for the heart
dragon can help improve cardiovascular health by reducing levels of bad cholesterol and good cholesterol supplement. This fruit is rich in monounsaturated fats help the heart to rest in the best condition